This will be a 6 week term filled with learning, wellbeing, big bright summer fun, performance events and maybe even a bellydance “HAFLA” party!!! …Also if you’re a member of the BDB performing class troupe there are lots of very exciting opportunities coming up this summer that you’re automatically invited to be a part of!

….AIWAAAAA!!!

Here’s our summer term class line up:
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Monday’s | 8-9pm
BellyJam™ | Energising bellydance aerobics class!
Best for: Fitness, toning, calorie burning, flexibility, energy
at Edinburgh Studios, 19 Arthur Street, Leith, EH6 5DA
6 Week Term £30 | £5 Drop in | **12 spaces**
……………………..……………………..……………………..……
Tuesday’s | 7-8pm
BellyBasics™ | All the basics, technique & conditioning
Best for: Learning, strengthening, toning, flexibility
at The Studio Below, 26 Bread Street, Tollcross, EH3 9AF
6 Week Term £37 | £7 Drop in | **11 spaces**
……………………..……………………..……………………..……
Tuesday’s | 8:15-9:15pm
BellyDance™ | Layering, choreographies & improvisation
Best for: Learning, styling, confidence, expression
at The Studio Below, 26 Bread Street, Tollcross, EH3 9AF
6 Week Term £37 | £7 Drop in | **12 spaces**
……………………..……………………..……………………..……
Wednesday’s | 7-8pm
BellyBasics™ | All the basics, technique & conditioning
Best for: Learning, strengthening, toning, flexibility
at Edinburgh Studios, 19 Arthur Street, Leith, EH6 5DA
6 Week Term £37 | £7 Drop in | **12 spaces**
……………………..……………………..……………………..……
Thursday’s | 7:15-8:15pm
BellyJam™ | Energising bellydance aerobics class!
Best for: Fitness, toning, calorie burning, flexibility, energy
at The Studio Below, 26 Bread Street, Tollcross, EH3 9AF
6 Week Term £30 | £5 Drop in | **12 spaces**
……………………..……………………..……………………..……
Alternative: 8 Class Pass £50 | use it to attend any 8 classes

Block booking is recommended for this popular summer term and in the first day of Tollcross classes going live spaces have been booked! *UPDATE* Edinburgh Studios have now confirmed dates and Leith classes will go live for booking very soon  :) KEEP CHECKING BACK & visit the LEARN PAGE to book Tollcross classes now!

As you may know, ladies of all ages & abilities are welcome to join us for bellydance fun, fitness and friendship so feel free to invite your friends, sister, mum… anyone you think is fabulous!

Looking forward to dancing with you all very soon, exciting times!

Shimmies,

BDB Xx.

After our BellyJam class on Thursday myself and a few of the girls are heading to the Meadows Hotel at 72 – 80 Causewayside, Edinburgh for a Hafla (bellydance party) There will be performances of different styles of bellydance, a lesson and a raffle. Tickets are £10 each (£10 for dancers also) Under 14′s go free. Doors open at 7pm with performances from 7:45pm. All proceeds from the night will go to Moonwalk breast cancer charities. Here is the Facebook event

…and I’m anticipating that after a banana or two I’ll be re-energised from our Jams enough to perform …all glowing & glistening! :)

Hope you can make it.

BDB Xx.

The event will take place on Thursday (19th April) 8:30am-9:00am outside the Sheraton Hotel, Festival Square, Edinburgh. Registration is from 7:30am.

More details here:

“Hi Lindsey, my name is Meg and I work for an experiential marketing agency. We are currently working with Sheraton hotels and on Thursday 19th April we are going to try and break the world record for the largest amount of people hula-hooping at one time! This will take place outside the Sheraton Grand Hotel in Festival Square between 8.30am-9am.

Everyone who takes part will receive a free t-shirt, hula hoop, morning refreshments and will also be entered into a prize draw to win a years membership at One Spa, worth £1,500! We are trying to get the word out and get as many people involved as possible in this very exciting event! We would really appreciate it if you could persuade all your friends/colleagues/customers to get involved! Feel free to also put up this poster around your local area/work place if you wish. Please don’t hesitate to contact me with any queries or questions. Thanks so much, and looking forward to hopefully seeing you there on the 19th! All the best, Meg”

Hula-hooping is a good activity for developing core strength and it works well to pull in your waistline. It’s fun and with practice there are loads of moves you can master! I’ve previously enjoyed combining hula-hooping with bellydancing. My favourite move I’ve come up with is what I call the “hula-hip drop”

Ironically I just parted with my own hula-hoop collection but that’s alright since they are giving them away, wheeeeeeee! :)

I’m delighted to announce a promotion I’m running with Danone Activia!

Activia yogurts are yummy and contain a live culture which can help boost the good bacteria in your digestive system. In studies these kinds of yogurts can be particularly beneficial to children, older adults and those recovering from illness although with “everything in moderation” everybody’s belly can benefit from a boost …and especially now because…

…If you buy special “TLC Rewards” promotional packs of Activia yogurts you can get a free Bellydancingbarbie Class!

Just key in the on-pack code into their website www.danoneactivia.co.uk and it tallies up your points. Collect 500 points and claim your free Bellydancingbarbie class! Any class you fancy, any week of term, providing there is a space available then. Just call or email me to confirm before bringing along your voucher on the day.

Get collecting your yogurt pots, get fitter & get healthier!

Enjoy!

Love, BDB♥Xx

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