Archive for the Members Offers Category

Get up to 50% discount on New Bollywood & Yoga Classes

December 14th, 2014

Bollywood and Yoga Classes at Little Egypt are launching this January. To welcome them on the timetable, help you on your way to full health, fitness and wellness and thank you for your continued support, here’s a fabulous treat!

If you’re booked on 1 block of classes this January get 25% off a block of Bollywood and/or Yoga classes
If you’re booked on 2 or more blocks of classes this January get 50% off a block of Bollywood and/or Yoga classes


Choose Your Treat
Participant Name For Register



This discount can also be applied when booking over the phone or in person at the Little Egypt studio. Offer only valid for January to March 2015 term. Non-tranferable. Class pass users are eligible for 25% discount options. To book on Bollywood or Yoga singly online visit the SHOP page for full price booking.

So, if you’ve wanted to take multiple classes and try something new there’s no time like the present!

Protected: Black Friday Bellydance Bundle!

November 29th, 2013

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Members Offer: Foam Rolling Sessions

September 11th, 2012

If you’ve been with Bellydancingbarbie for some time now you’ll probably have heard me speak highly of “foam rolling” and you might have even taken rolling sessions on my recommendation. If not, here it is…

‘Foam Rolling’ or ‘Myofascial Release’ has taken America by storm. Originally developed and used by Physiotherapists, this treatment is now offered by top fitness professionals who have seen it’s outstanding results and appreciate the potential benefits for us all.  It’s applications are vast, here are just some uses:

  • Relief from muscle soreness caused by tension
  • Release of toxins
  • Raises body temp during warm up phase of exercise
  • Effective stretch component during cooldown phase of exercise
  • Can be useful in the treatment of cellulite
  • Increases circulation of the blood
  • Builds balance and harmony between body parts
  • Improves the condition of the skin
  • Encourages steady weight loss when used as part of an exercise programme
  • Re-alignment & maintenance of good posture
  • Increases flexibility and suppleness
  • Transforms quality of movement
  • Depth of movement
  • Sculpts the body through toning to produce light, lean, elegant muscles

…you can imagine the positive effects this can have not only on your dancing but potentially on your whole life!

It works with a similar principle to a remedial sports massage, however, after a few training sessions you can effectively perform this on yourself!

I worked with a client recently who had muscular back pain for approx 2 years and within 3 sessions of Foam Rolling they felt freed of the pain cycle. I have had a similar experience when I suffered a muscular injury. I now use Foam Rolling on a regular basis between classes to keep my muscles both strong and flexible ..and to release my calves after years of high-heel wearing! I LOVE foam rolling, it’s addictive and you’ll be amazed by the results! I can’t recommend this highly enough, it’s an investment in your health!

Throughout the remainder of our Autumn term I’m offering foam rolling sessions to all Edinburgh based members of Bellydancingbarbie.com for only £20 (40% off) A 1 hour one-to-one session delivered in the studio or comfort of your own home by me, your qualified fitness professional. 

You’ll see instant results in 1 session and deeper, more progressive results, in 2 or more sessions. I’d recommend a course of at least 5 sessions if you want to go on and practice by yourself and I will teach you to a level where you can confidently use the roller on all rollable areas of the body. A roller itself is around £20-30 and they come in different densities. Book a block of 5 sessions & I’ll treat you to your own roller! For our sessions together I’ll bring a mild density roller for us to use.

To book in your sessions and get this offer just fill in the enquiry form on the Hire page or email info@bellydancingbarbie.com stating your Bellydancingbarbie.com username. Book during Autumn term for foam rolling sessions between now and April 2013.

 

**Please do not attempt this form of exercise without proper training as you can seriously injure yourself, it’s that powerful! You wouldn’t want someone unqualified giving you a sports massage would you? Please apply the same care here**

…and for those of you who’d prefer a more conventional sports massage, get in touch as above, if I have diary space I’ll give you the same offer!

Free Bellydancing Classes With Danone Activia Yogurts!

April 11th, 2012

Hi everyone,

I’m delighted to announce a promotion I’m running with Danone Activia!

Activia yogurts are yummy and contain a live culture which can help boost the good bacteria in your digestive system. In studies these kinds of yogurts can be particularly beneficial to children, older adults and those recovering from illness although with “everything in moderation” everybody’s belly can benefit from a boost …and especially now because…

…If you buy special “TLC Rewards” promotional packs of Activia yogurts you can get a free Bellydancingbarbie Class!

Just key in the on-pack code into their website www.danoneactivia.co.uk and it tallies up your points. Collect 500 points and claim your free Bellydancingbarbie class! Any class you fancy, any week of term, providing there is a space available then. Just call or email me to confirm before bringing along your voucher on the day.

Get collecting your yogurt pots, get fitter & get healthier!

Enjoy!

Love, BDB♥Xx

Members Offer: July Foam Rolling Sessions

July 1st, 2011

‘Foam Rolling’ or actual title ‘Myofascial Release’ has taken America by storm. Originally developed and used by Physiotherapists, this treatment is now offered by top fitness professionals who have seen it’s outstanding results and appreciate the potential benefits for us all.  It’s applications are vast, here are just some uses:

  • Relief from muscle soreness caused by tension
  • Release of toxins
  • Raise body temp during warm up phase of exercise
  • Effective stretch component during cooldown phase of exercise
  • Can be useful in the treatment of cellulite
  • Increases circulation of the blood
  • Improves the condition of the skin
  • Encourages steady weight loss when used as part of an exercise programme
  • Re-alignment & maintenance of good posture
  • Increases flexibility and suppleness
  • Will add depth of movement for bellydancers

It works with a similar principle to a sports massage, however, after a few training sessions you can perform this on yourself!

I worked with a client recently who had muscular back pain for approx 2 years and within 3 sessions of Foam Rolling they felt freed of the pain cycle. I have had a similar experience when I suffered a muscular injury. I now use Foam Rolling to release my calves after years of constant high-heel wearing! I LOVE foam rolling, it’s addictive and you’ll be amazed by the results! I’d recommend this to everyone, it’s an investment in your health!

Throughout the month of July I’m offering foam rolling sessions to all Edinburgh based members of Bellydancingbarbie.com for only £20. A 1 hour one-to-one session delivered in the comfort of your own home by me, your qualified fitness professional.

You’ll see instant benefits in 1 session and more progressive benefits in 2 or more sessions. I’d recommend a course of at least 5 sessions if you want to go on and practice by yourself and I will teach you to a level where you can confidently use the roller on all areas of the body. A roller itself is around £20-30 and they come in different densities. Book 5 sessions & I’ll chuck in a roller for you! For our sessions together I’ll bring a mild density roller for us to use.

To book in your sessions anytime in July just fill in the enquiry form on the Hire page or email info@bellydancingbarbie.com stating your Bellydancingbarbie.com username.

First person based in Edinburgh to comment on this post wins a free session. Ready, GO!..

Protected: Members Offer: I ♥ BellyDance Party!

February 13th, 2011

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Protected: Members Offer: 20% Off All Hire Services

September 1st, 2010

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MEMBERS OFFER: 20% Off Nutritional & Health Assessments

August 1st, 2010

Whether you feel you are fit and healthy or feel you have plenty of room for improvement it’s always interesting and indeed extremely beneficial to know the facts and to measure where your at.

How healthy are you, really? Read more »

MEMBERS OFFER: 30% Off Stretch Training

May 3rd, 2010

May’s members offer is 30% off private stretch training sessions!

It’s a great idea to build in some stretch training into your life, whatever you’re doing, wither it’s Bellydancing, running, swimming, cycling or just everyday activity, you name it, you will benefit greatly from stretching. Some of the known benefits include; prevention of injury, easing of aches & pains, stronger & more powerful muscles, increased flexibility, a longer leaner figure, more graceful movement and relaxation. Read more »