Health

Increases and Improves

• Stability of core muscles
• Flexibility
• Heart and lung fitness
• Strength
• Muscular Endurance
• Body shape
• Toning of muscles
• Weight loss potential
• Performance of all body systems
• Good posture
• Bone strength
• Pelvic floor strength
• Prenatal and postnatal health
• Removal of toxins
• Recovery from injury/illness
• Joint health through synovial fluid production
• Water regulation within the body
• Natural management of period pain

Increases and Improves

• Balance
• Coordination
• Control of movement
• Body awareness
• Rhythm and listening
• Creativity

Increases and Improves

• Confidence
• Stronger sense of self/identity
• Stress reduction

Increases and Improves

• Anatomical and physiological knowledge
• Respect for diversity
• Cultural awareness
• Concentration and focus

Increases and Improves

• Social circles
• Discovery of female spirituality
• Group cooperation
• Personality development within a group

Increases and Improves

• Self esteem
• Fun and invigoration
• Calmness and relaxation
• Prenatal and postnatal health
• Management of premenstrual tension

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